The BIG Cozy is November 6th
Join me for this 2 hour workshop! We will begin with mindful, gentle movement to release tension. Next up will be a blend of yin and...
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a BLOG of things i'm learning
New Class (with) and (in a) New Studio - Come check them out!
One Yoga is (re)opening in their new space, and I’m *so very excited* to join their schedule with a new class! Might I suggest you join...
It's Official!
It’s official! (TL; DR - You can do yoga. 💛) I pursued a Yoga for All training over these last months because it matters to me who feels...
Happy Day On
“MLK Day has always been a day on, not off. When we call for ‘no celebration without legislation,’ we’re not urging Americans not to...
A Look or a Listen //
A Look or a Listen // Next up on my reading list! I heard Sabrina Strings on an episode of Food Psych podcast (Ep 196) and have been...
A Little Different Look or a Listen
Last night, and each December around these shortest days of the year, a vigil and silent march and rememberance service are held to...
Yoga Joy!
My slightly wild face is to show HOW MUCH FUN I've had teaching my last private sessions. I had the honor of working with a new yogi, 70...
Land Acknowledgement
I acknowledge that I live and teach yoga near Wakpá Tháŋka (the Mississippi River) and Bdoté, the place where the Mississippi and...
Yoga Acknowledgement //
I acknowledge that I am teaching yoga, a South Asian practice, as a white person. The combination of white privilege, capitalism, and...
A Look or a Listen //
I’ll share a book I’m reading or a podcast and such for two reasons: I want to know what YOU think of it! Have you encountered it? Do you...
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