Join me at one of my classes!
Current schedule -
Yoga in the US is a space that has been dishonoring of the Southeast Asian roots of the practice, and exclusive of individuals who don't fit the white supremacist "ideal" of thin, white, and able-bodied. To do a tiny bit to fight, 10% of my yoga proceeds will be donated to MN Healing Justice Network.
"We provide a supportive professional community and mutual aid network for wellness and healing justice practitioners who also identify as IBPOC (Indigenous, Black, or People of Color). In order to reduce racial health disparities, we recognize the call for community care and collectivist cultural practices, for ourselves, our patients and students, and all Minnesotans."
Yoga Live on the Internets @ Yoga Sol Cooperative
Sundays, 7pm Yoga Restore
Step into a soothing hour filled with tranquil tunes and ease into a blend of breath work, yin, and restorative postures. Poses are supported by blankets or pillows and held for a longer period of time in order to improve range of motion, increase circulation and calm the nervous system. This low-impact, gentle practice embraces stillness in the body and mind and concludes with an extended, relaxing savasana. Intensity: Low
Thursdays, 7:00am Yoga Flow
Also known was "vinyasa yoga", this practice links breath and movement creating heat and energy in the body. Integrate balance, strength, and relaxation as you fluidly move from one posture to another. Different pose variations are offered throughout the class so you may practice at your own comfort level to encourage relaxation and reduce stress. Intensity: Medium
Visit yoga-sol.com to register for my classes (and find out how to become a part of the Cooperative!).